What if your emotional state was completely independent of what anyone else said or did? What if you held the reigns to your own emotional well-being?

When you feel calm and confident, the benefits ripple through your relationships, physical health, parenting, friendships, and work life. When your emotional bank account is full, you can better manage life’s mental challenges and emotional triggers.

As adults, how do we use the cycles of the season to temper and balance our yearly schedule? What does spring mean as an adult when life can feel like the perpetual hamster wheel?

Arrive Health & Wellness will be at the MBDY + be studio every other Friday from 9:30-11:30 AM. The vitamin injections they offer are great for energy, mood, joint pain, inflammation, brain fog, athletic recovery, anti-aging, detox, liver health, metabolism, and weight loss.

Your body, mind, and spirit need diversity in movement, themes, and pace. It’s time to break your routine and try something new.

There have been times when I have beaten myself up emotionally—feeling very little love for myself. We can all relate. The words I chose for myself were harsh, and I was leaving little room for anything other than feeling like a complete failure. I wondered if I would ever speak to anyone else that way. And, of course, the answer was NO.

How many of us have made resolutions based on the influence of others or what we think we need to change or evolve? Are we creating an authentic life with these resolutions, or mimicking those around us based on peer pressure to fit in or measure up? Do we even know what we want?

I have been saying it in the studio, but have not accepted it myself. It is a great gift to yourself and others to do less. If doing more mean stress and a loss of joy, then bring it down a notch.

The standard and rightful November theme is Gratitude. But let's look at the practice of Gratitude from a different perspective.