Use code MBDY for 10% off your first order of Burju shoes.

The path to self-improvement starts with self-acceptance.

In the beginning, Beth choreographed Beyonce, Xtina, Journey, and whatever was on my guilty playlist. We’ve since evolved into teaching iconic pop choreography from music videos, films, and stage productions, incorporating optional costumes and props.

Let’s get back to basics and remember why we walked through the door - and as with all things at MBDY + be, let's do it together!

Shauna Prosser is a Licensed Massage Therapist and certified Holistic Health Practitioner with 20 years of experience. Shauna is well-versed in a broad range of healing modalities, including Trigger Point Therapy, Deep Tissue, Hot Stone, Lomi Lomi, Swedish and Sports Massage.

Most people tend to wallow in their disappointments which leads to self-doubt, despondency, discouragement, and even depression. Disappointment can be an incredibly powerful emotion.

If you are like me, you see an endless list of tasks that need to be done. Then there is the list of things you should do and another list of things that would be nice to do. And before you know it, you have “listed” yourself into exhaustion.

Balance is a prominent topic of discussion in the studio. We are constantly striving to find balance in our schedules, relationships, and our needs and desires.

What the hell is a “Summer Body” anyway? I didn't grow up with this term, and thank goodness it wasn't a thing. But now, we are inundated with “summer body” campaigns everywhere we turn.