July Thoughts

So many good intentions.

That is how I began this summer season, with so many good intentions, ideas, and plans. I did not intend to fall short of those good intentions and goals. But the universe and the truth of the last two years set another path for me. Because I would not acknowledge how I was feeling and current circumstances, I was forced to slow down, rest and face what I had not wanted to face. I am human and cannot do it all and not all at once.

If you are like me, you see an endless list of tasks that need to be done. Then there is the list of things you should do and another list of things that would be nice to do. And before you know it, you have “listed” yourself into exhaustion.

Last week I was forced to rest, and you know what? The world did not end. If you know me, you know I do not like to be forced to do anything, and I will resist kicking and screaming. And that is how it began for me—denial, frustration, and even a low point that felt very depressive. I did not want to rest, I did not want to miss out. I learned something valuable during my forced rest. Rest is not only possible; it is necessary.

I have a renewed sense of balance. For ten days, I have slept, eaten light, abstained from caffeine and alcohol, and my levels have been reset. I feel things differently. Before my forced rest, I was unaware of how I felt and what my body needed. I had gotten so good at muting the needs of my mind and body. I can now sense when I am tired, overwhelmed, hungry, thirsty, and emotionally drained.

I let myself Be.

Doing is not the basis of who you are; being is.

Let your body and soul rest when needed.

I promise to listen and heed the signs that my body or mind needs to rest. I trust the strong, loving network that surrounds me to support me when I am in need. I will accept the support as I would want my support to be received.

This is what it's all about. The lists will wait and will still be there. And, you will be in a better place to tackle those lists and to-do’s with a new perspective and renewed energy when you listen to your mind and body and take the rest.

Thank you to my team for allowing me time to rest, reflect and reset. Thank you to all of you for being understanding and supportive while I recovered. Our circle is loving and strong. I am so grateful for our community.

With Gratitude,
Elease