Sweat in style.
Welcome to our "Back to Basics" dance class! This class is the perfect starting point for individuals of all backgrounds and experience who want to explore the joy of dance from the ground up, brush up on technique, or rediscover their passion for dance. This class is designed for beginners, returning dancers, and anyone looking to refresh their dance technique. You can expect to focus on dance class basics including foundational technique, strengthening, musicality, and flexibility. Come prepared in exercise clothes that allow for movement and socks/dance shoes. Bare feet are welcome, too. We can’t wait to dance with you!
Using light weights and props (think ball, bands, sliders) we have choreographed super small and intense movements that build long and lean muscles, improve posture and flexibility, raise and tone your booty, and sculpt legs that love short shorts... and don't forget about those abs, we'll sculpt those too!
A fusion of Barre, Vinyasa Flow, and dance-inspired movements. Breathe, flow, and find new strength and stability through challenging postures and exercises. You will leave feeling toned, balanced, and feeling deeply nourished and relaxed.
This is not your everyday barre class. This all-levels class starts slow with a yoga-inspired warm up, then moves into the work using the TRX, combining the exercises of a barre class as well as balance and full-body strength work. Add in some low impact cardio and you have everything you need in a 55-minute class. Your instructor will make sure your form is on point! Bare feet or grippy socks recommended.
Experience the primal power of BUDIKA: an intense workout journey that begins in child’s pose and culminates in Savasana. Dive into a dynamic fusion of dance, Pilates, plyometrics, and power yoga, all set to tribal beats and pulsating rhythms from modern divas to ancient global sounds. As you unleash your energy and sweat through each sequence, embrace every unique facet of yourself, unlocking a raw strength within. What unfolds between the start and finish is your own personal journey.
Tired of the same old cardio dance class? Our Cardio Hip Hop class is for those looking for something more on the "dance class" choreography side of dance fitness. We learn a new hip hop/R&B combination every week. This build-upon cardio class will have you dancing full choreography in no time. We take it slow but your heart rate will stay elevated.
Our class begins with exercises at the barre, followed by center work, and then we move across the floor to finish with inspired but easy to follow choreography. Improve your posture, find balance, and increase your strength and flexibility. Our favorite part: you'll dance to music you know and love.
Imagine having a strong, toned Core and enjoying a healthy, mobile, pain-free spine. This is the unique promise of COREcentric, a fitness class that goes beyond traditional workouts. In COREcentric, you will activate and engage muscle groups to create a powerhouse team that will keep you moving with strength, grace, and an increased range of motion. Functional core training, more than crunches, will have you moving in a more extensive range of motion, utilizing more muscles and encouraging a neutral spine and pelvis. Train your abs into a flat, functional powerhouse.
Get ready for an electrifying cardio experience that will have your heart pounding and energy soaring! This class is an intense and invigorating workout, pushing your limits with high-energy moves, dynamic choreography, and exhilarating bursts of cardio. Feel the adrenaline as you tone your body using weights and bands and power up your core strength. Embrace the challenge and unleash your inner dancer - no experience is required. Join us for a thrilling class that will leave you feeling accomplished and alive!
Return to your roots and come “pas de bourree” in this all-level class. You are guaranteed to build confidence and coordination, flexibility and strength. We begin with an active cardio warm up, followed by isolation work and stretch, then across the floor fun. And then comes the choreography! Combinations are inspired by music through the decades.
Latin Beats Cardio Dance is a high-intensity cardio dance that incorporates both follow-along and choreographed movements. This is an open level cardio dance class, suitable for all levels of dancers. Sweat and groove to the Latin rhythms of Salsa, Reggaeton, Samba, Merengue, Mambo, Conga, Rumba, Bachata, and more! Learn dynamic body isolations that strengthen your core, add coordination and increase your sense of rhythm.
Created by Beth Guerrette, this class blends modern, contemporary, and lyrical styles of dance. Think of it as a moving meditation; cultivate the power of your breath and your body moving as one. We don’t take ourselves too seriously, though! You can expect amazing and entertaining music to accompany your journey in this class. Try it!
You don't have to be a dancer to do Pilates + Barre, though you may feel like one after just one class. This class combines Pilates foundations with classic Barre moves for an energizing, high-rep workout: deep pliés and lunges to work legs and glutes, balance exercises for a strong core, and graceful, lengthening exercises for toned arms. We promise you a full-body workout, no tutus or dance experience required!
Welcome to your daily dose of sweat therapy. Pilates Fusion is a flow-based class in a high-energy environment, combining 3lb & 5lb weights, resistance bands, and yoga blocks. Students will WERKKK through a series of Mat Pilates, high-intensity interval training, and weighted exercises. Let the beat be your guide in this High-Intensity Interval Training Class inspired by the music you love.
This class will take you back to the days of spandex and hightops. Learn a new retro-inspired cardio dance to the right and left side to increase the strength and tone of your body and mind. We start with a basic follow along cardio warm-up, followed by isolations, a short toning session, and a stretch. Then we will dive into cardio dance choreography to the best throwback playlists. We promise you a good time and a great workout. Let's get physical and pump it up, legwarmers optional!
Get ready to sweat in this dynamic strength class. We will use light/medium weights to move through choreographed exercises set to pumping music, designed to elevate your heart rate, challenge your core strength and tone your whole body.
Do you want to live/dance with more confidence? MBDY's take on a Heels class is sensual, sexy, technique-based, and designed for every woman to feel HAWTTT. We not only focus on head rolls and booty shaking, but also the fusion of your own sexuality and personal style into both sophisticated and commanding movements. Learn mesmerizing and delicious choreography, and how to add alluring elements of eye contact, body isolation, and music interpretation. Grab your dance heels or come barefoot and let's get spicy.
In this class the foundational yet challenging yoga experience, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement, offering yoga and meditation for everybody.
Yoga Sculpt + Fusion is an all levels class. A slow paced warm up combined with mindful breathwork will prepare you for a full body workout experience. Traditional yoga movements like sun salutations, warrior, and balancing poses are paired with other fitness disciplines like barre, Pilates, and strength training. Props are often used: resistance bands, light hand weights, and exercise balls. This class will help to enhance muscle tone, posture, flexibility, mindfulness and confidence. Get ready for some fun fluid choreography, sweet tunes, and best of all, savasana!