MAMA + BABY PROGRAM
Mama + Baby is a space to connect and move with baby, reconnect to the core muscles that helped bring baby earthside, and enjoy exercise with other mamas. Mama + Baby will guide you through full body movement with an emphasis on core corrective exercises. Wear comfortable clothes you can exercise in with the option to wear baby snuggled in their carrier or next to you in a car seat.
*Moms must be at least six weeks postpartum and cleared for exercise by their doctor. Assessment of any present diastasis recti is encouraged.
Our first session begins Wednesday, October 2 for babies aged 6 weeks-6 months.
October 2 • October 9 • October 16 • October 23
Wednesdays, 12:15-1:15 PM
$125 for 4 classes
MBDY membership discounts apply
Meet Your Facilitator
Elease Sgarbossa, Corrective Exercise Specialist
Elease has been teaching dance, movement and fitness since 1995. She developed and Directed The Magdalena Ecke YMCA’s dance program as well as the dance and cheer camp program. In 1998 she had the pleasure of growing the Frog’s Athletic Club Youth Fitness program as Director, where she found her true love of bringing fitness, dance and nutrition to kids as young as three.
Using Pilates as a foundation, Elease has taught Group Exercise classes for adults in Cardio dance of all disciplines, Pilates, sculpt and Bosu. Finding a way to teach integrated movement became her passion. Promoting Injury prevention she has developed a technique-based, safe anatomical alignment method of teaching both dance and fitness. “Living an active, honest life is the best gift we can give ourselves and our families."