Saltwater Integrative Bodywork offers both land-based and ocean-based services designed to provide an experience to learn from the unconscious. Services include bodywork (massage) as well as somatic coaching, dreamwork facilitation, and embodied freediving instruction and coaching.

This holiday season, there has been much talk of supply chain issues, financial changes, and climate impacts of consumerism. Is it possible that this is the universe telling us to look to less tangible gifts in our lives and cherish them more? Should we experience more and consume less?

How often do we allow ourselves to be the focus of someone’s gratitude without a qualifier or humble denial?

This year we have the opportunity to only invite back the events, traditions, and experiences that will bring us joy, and peace. Just because we CAN do more doesn’t mean we have to.⁠

How often do you schedule time for yourself? Are you willing to take that pencil and dedicate a piece of your planner for yourself? Are you ready to make yourself a priority, or at least as necessary as the list of to-do's that are for those that you love and support?

I began to slip down a slope of anxiety and fear that felt all too familiar. I don't know if can do this again. What do I know for sure? What skills have I learned, and what can constants can I rely on?

To celebrate “returning to normal” and keep us moving through these hot summer months, we'd like to invite you to join us for a Summer Movement Challenge!