If you are like me, you see an endless list of tasks that need to be done. Then there is the list of things you should do and another list of things that would be nice to do. And before you know it, you have “listed” yourself into exhaustion.

Balance is a prominent topic of discussion in the studio. We are constantly striving to find balance in our schedules, relationships, and our needs and desires.

What the hell is a “Summer Body” anyway? I didn't grow up with this term, and thank goodness it wasn't a thing. But now, we are inundated with “summer body” campaigns everywhere we turn.

I feel the ever-present roller coaster of emotions become even more drastic with these opposed feelings of joy and renewal and heartbreak and pressure. How do we balance the paradox of allowing ourselves to feel joy even in a time of great distress?

I have been opened to the possibility that life should be experienced in circles and cycles. Accepting the pleasure and sometimes the difficult lessons of the present moment.

Sound as Color bridges the healing energies of sound, nature and color through naturally dyed mindfulness goods and immersive sound meditation experiences.

If love was allowed to be the answer without qualifiers or conditions, the best outcome of any situation would be achieved, and the question would lose its importance. What if we met every situation, challenge, and circumstance with LOVE?

Are we so unhappy with who we are that we want to be someone new? What if we unveil who we are and allow ourselves to shine by making choices that come from the truth within?