Arrive Health & Wellness will be at the MBDY + be studio every other Friday from 9:30-11:30 AM. The vitamin injections they offer are great for energy, mood, joint pain, inflammation, brain fog, athletic recovery, anti-aging, detox, liver health, metabolism, and weight loss.

Your body, mind, and spirit need diversity in movement, themes, and pace. It’s time to break your routine and try something new.

There have been times when I have beaten myself up emotionally—feeling very little love for myself. We can all relate. The words I chose for myself were harsh, and I was leaving little room for anything other than feeling like a complete failure. I wondered if I would ever speak to anyone else that way. And, of course, the answer was NO.

How many of us have made resolutions based on the influence of others or what we think we need to change or evolve? Are we creating an authentic life with these resolutions, or mimicking those around us based on peer pressure to fit in or measure up? Do we even know what we want?

I have been saying it in the studio, but have not accepted it myself. It is a great gift to yourself and others to do less. If doing more mean stress and a loss of joy, then bring it down a notch.

The standard and rightful November theme is Gratitude. But let's look at the practice of Gratitude from a different perspective.

Use code MBDY for 10% off your first order of Burju shoes.

The path to self-improvement starts with self-acceptance.

In the beginning, Beth choreographed Beyonce, Xtina, Journey, and whatever was on my guilty playlist. We’ve since evolved into teaching iconic pop choreography from music videos, films, and stage productions, incorporating optional costumes and props.