August Thoughts
Many of you have shared that this year has brought significant change, whether by choice or due to external forces. Change is inevitable, but it also presents an opportunity for growth.
June Thoughts
We all want to be balanced, healthy, and happy. So why does finding our way to this goal seem so difficult?
May Thoughts
Our community is like no other I have experienced. As a collective, we are committed to the health and wellness of each of us individually and the health and wellness of our community as a whole. I feel privileged to be a part of this rare and unique circle of support.
April “Blooming Bodies” Bingo Challenge
Let's kick off April by recommitting to our minds and bodies while earning prizes!
April Thoughts
Engaging with this community is the highlight of my day. We want to hear from you.
March Thoughts
In the moments of transition between these seasons, we find ourselves in the center of instability or uncertainty.
February Thoughts
Recently, I've overheard numerous conversations about decluttering closets and drawers and clearing out physical items and emotional baggage to create more space. Inspired by these discussions, I, too, have spent time cleaning and clearing, finding satisfaction in letting go of possessions and emotions I no longer need to carry.
Navigating Holiday Nutrition: A Realistic Approach by Elease
Party smart! Learn how Elease balances holiday cheer with her wellness goals.