April Thoughts

I wake up grateful that I can do what I love with a community I cherish. 

MBDY + be is a space to explore and share what I have learned about living a healthy, balanced life over 30 years in the dance and fitness industry. I have seen trends come and go and evolving research and discoveries that can make the health and wellness landscape confusing and complicated. Add in our ever-changing biology and circumstances; it can feel like we are aiming toward a moving target on an uneven surface in an unpredictable vehicle. Long story short, it's confusing. 

At MBDY + be, we cultivate a vibrant community where lively conversations about health and wellness flourish. Engaging with this community is the highlight of my day. I treasure the opportunity to hear your thoughts, whether it's about your concerns or the insights you've gained from your own research and experiences. This exchange of ideas is a precious gift that I value and aim to nurture further.

In the upcoming weeks, you'll notice more content on our website, social media, and in-studio as we delve deeper into what it means to lead a vibrant, balanced life. As with everything at MBDY + be, I want this to be an interactive exercise. I want to hear from you. Do you have questions, concerns, or ideas? Do you have information to share that may benefit our community?  Let's keep the conversation going beyond the time before and after classes.

Drop us a line HERE.

With Gratitude,

Elease