How many of us have made resolutions based on the influence of others or what we think we need to change or evolve? Are we creating an authentic life with these resolutions, or mimicking those around us based on peer pressure to fit in or measure up? Do we even know what we want?

I have been saying it in the studio, but have not accepted it myself. It is a great gift to yourself and others to do less. If doing more mean stress and a loss of joy, then bring it down a notch.

The standard and rightful November theme is Gratitude. But let's look at the practice of Gratitude from a different perspective.

Use code MBDY for 10% off your first order of Burju shoes.

The path to self-improvement starts with self-acceptance.

In the beginning, Beth choreographed Beyonce, Xtina, Journey, and whatever was on my guilty playlist. We’ve since evolved into teaching iconic pop choreography from music videos, films, and stage productions, incorporating optional costumes and props.

Let’s get back to basics and remember why we walked through the door - and as with all things at MBDY + be, let's do it together!

Shauna Prosser is a Licensed Massage Therapist and certified Holistic Health Practitioner with 20 years of experience. Shauna is well-versed in a broad range of healing modalities, including Trigger Point Therapy, Deep Tissue, Hot Stone, Lomi Lomi, Swedish and Sports Massage.

Most people tend to wallow in their disappointments which leads to self-doubt, despondency, discouragement, and even depression. Disappointment can be an incredibly powerful emotion.