Find some stillness and rest your nervous system at our Sound Meditation Workshop presented by Sound as Color. As the summer solstice approaches we are reminded of the changing of seasons, something that is easy to overlook where we live. It's beneficial to align ourselves and our goals to the energy of each season.  We will be honoring and harnessing summer's energy as we gather for an evening turning inward with sound.

We will open with gentle movement, breathwork and guided awareness to center and ground before the sound comes in. In the sound bath you will experience overtone emitting instruments such as himalayan singing bowls, tingsha, and chimes played with the purpose of nurturing the body, mind and spirit. These instruments induce a state of deep rest and relaxation that create an accessible opportunity to quiet the mind for self-exploration.

Healing nature resides within each of us, our bodies and mind give us insight on how to do this. Sound Meditation holds space stillness so that these messages may arise, thus creating the platform for self-healing. 

$35. Membership discounts apply.