End your work week on your terms, and begin your weekend in Savasana. Join us for a special pop up Yoga for Every Body class on Friday at 5 PM!

In this class the foundational yet challenging yoga experience, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement, offering yoga and meditation for everybody.

About Denise Reppenhagen:

Denise started her path in fitness in the ‘80s. Inspired by an innate drive to live a life of health and fitness, Denise teaches a variety of classes that include Cardio, Strength, Yoga, Pilates and Cycle. With a Bachelor’s degree in Kinesiology and a Master’s degree in Nursing, Denise’s knowledge of the human body is apparent in her classes. Proper alignment and safety are key. Each student is considered individual and unique. AFAA and Yoga Certified, she teaches a variety of classes, all of which are inspired by a “have fun” attitude and get a great work out! Her classes are energetic, motivating, and tailored for all levels. Guided by many masters of Yoga, and a background in Fitness & Ashtanga Yoga, she brings a strong yet graceful blend to the yoga practice. She combines a variety of styles of yoga into her Vinyasa Yoga class. Each yoga practice includes focus on the breath (Pranayama,) the core teachings of asana (postures,) and meditation (focus/concentration.) Yoga is a lifestyle for Denise. She teaches yoga with sensitivity and passion for the art. The opportunity to share her love for healthy living, yoga, and fitness is a privilege for Denise.