In light of Spring Equinox, find some stillness and rest your nervous system at our Sound Meditation presented by Sound as Color. It's beneficial to align ourselves and our goals to the energy of each season. We will be honoring and harnessing the energy of rebirth and renewal as we gather for an evening turning inward with sound.
The experience will begin and end with tea and community, offered by Mariposa Plant Medicine, with gentle movement, breathwork and guided awareness to center and ground, and the sound in between. In the sound bath, you will experience overtone emitting instruments such as himalayan singing bowls, tingsha, and chimes played with the purpose of nurturing the body, mind and spirit. These instruments induce a state of deep rest and relaxation that create an accessible opportunity to quiet the mind for self-exploration.
MBDY annual and monthly members attend this event FREE.
Lauren Jones, Sound As Color
Sound as Color bridges the healing energies of sound, nature and color through naturally dyed mindfulness goods and immersive sound meditation experiences. Each of their one-of-a-kind pieces celebrates the beautiful colors that come from nature creating unique and sometimes unexpected outcomes that go hand in hand with meditation in revealing the beauty of imperfections.
Miranda Aponte, Mariposa Plant Medicine
Miranda is a clinical and folk herbalist with a lineage of Santiguadoras from the Puerto Rican diaspora. She founded Mariposa to offer plant medicine remedies, education and consultations to support healing and transformation.
The apothecary, clinic and podcast aim to uplift ancient wisdoms and bridge reverent relations to the plant realms.