In this class the foundational yet challenging yoga experience, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement… offering yoga and meditation for everybody.

Let us be your Happy Hour! Healthy Happy Hours at MBDY + be. are a time to get together and mingle with like-minded individuals, move your body in a positive and safe space, and enjoy light refreshments from local brands that support a healthy lifestyle. Class styles include dance, fitness, and yoga.

For members, this experience is the same cost as a regular class, included in your membership and Class Packs; for non-members, the cost is $25. Registration is open on Mindbody.