Welcome to our "Back to Basics" dance class! This class is the perfect starting point for individuals of all backgrounds and experience who want to explore the joy of dance from the ground up, brush up on technique, or rediscover their passion for dance. You can expect to focus on dance class basics including foundational technique, strengthening, musicality, and flexibility. Come prepared in exercise clothes that allow for movement and socks/dance shoes. Bare feet are welcome, too. We can’t wait to dance with you!

Let us be your Happy Hour! Healthy Happy Hours at MBDY + be. are a time to get together and mingle with like-minded individuals, move your body in a positive and safe space, and enjoy light refreshments from local brands that support a healthy lifestyle. Class styles include dance, fitness, and yoga.

For members, this experience is the same cost as a regular class, included in your membership and Class Packs; for non-members, the cost is $25. Registration is open on Mindbody.