Who doesn’t love a good jazz walk across the floor?! Return to your roots and come “pas de bourree” in this all levels, choreography based class. Whether you’re new to dance or a trained professional, you are guaranteed to build confidence and coordination, flexibility and strength. We begin with an active cardio warm up, followed by isolation work and stretch, then across the floor fun. And then comes the choreography! Combinations in each class may vary from week to week, and are inspired by a variety of music through the decades. Bare feet or dance shoes are recommended. Bring a towel and water.

Let us be your Happy Hour! Healthy Happy Hours at MBDY + be. are a time to get together and mingle with like-minded individuals, move your body in a positive and safe space, and enjoy light refreshments from local brands that support a healthy lifestyle. Class styles include dance, fitness, and yoga.

For members, this experience is the same cost as a regular class, included in your membership and Class Packs; for non-members, the cost is $25. Registration is open on Mindbody.