Find some stillness and rest your nervous system at our Sound Meditation Workshop presented by Sound as Color. We will open with gentle movement, breathwork and guided awareness to center and ground before the sound comes in. A sound bath uses overtone emitting instruments such as himalayan singing bowls, tingsha, and chimes played with the purpose of nurturing the body, mind and spirit. These instruments induce a state of deep rest and relaxation that create an accessible opportunity to quiet the mind for self-exploration.

We believe that the healing nature resides within each of us, our bodies and mind give us insight on how to heal. Sound Meditation holds space for these messages to arise, thus creating the platform for self-healing.

Lauren will also be offering an exclusive discount to her naturally dyed Silk Herbal Eye Pillows and Crystal Eye Masks available to purchase at the event.