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Play It Safe Defense for Women & Teens with Tracie Arlington

“Play It Safe Defense" has been designed to offer the most effective and practical self-defense techniques for the average woman in realistic assault situations. Faced with a mock assailant wearing a padded suit, our class teaches a woman how to defend herself against the most common and probable attacks after learning and practicing the techniques on a "real instructor." Students are encouraged to go at their comfort level. Prevention, Awareness, voice and boundary setting are stressed in this class. College safety related issues will be discussed. This class is taught by Tracie & Matt Arlington, Black-Belts and certified self-defense instructors with the Women’s Self-Defense Community. This FUN, empowering class has been taught to hundreds of thousands of students.

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June 25

Breathwork & Transformation Experience with Kevin & Kelli Russell

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July 9

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