with Tracie Arlington

Our program is a very realistic and practical form of self-defense training, you will love it! To date, we have taught hundreds of thousands of women, teens, and children. We have a lot of fun, talk about safety issues, yell, hit, and kick. We will be discussing sexual assault, so we recommend that students be in 6th grade or older. Topics will also include awareness, boundaries, and the power of voice. We also teach the most common ways women are attacked and how to counter those attacks in a practical and realistic way.