Why did we want journaling to play a central role in our Moon to Moon program? Because there are so many physical, emotional, and mental health benefits to this practice. And...it's totally FREE! All you need is a pen, paper, and an open heart.
As the situation evolves, we may be revising and improving our care measures. As we do, we will update this document with the most up-to-date information. Please stay tuned and aware, and do not hesitate to reach out with any questions or concerns over the following weeks.
At Be, we acknowledge the lack of diversity in our community and are looking forward to learning ways in which we can become a truly inclusive space for all. So that every time a new body enters our space (on or offline), they can feel welcome no matter the color of their skin. But, we also acknowledge the complexities of unlearning that we all as a community have to do in order to make this a reality.
This cozy spice blend from Radically Nourished promises to not only refresh your relationship with coffee, but it will almost literally give you a hug with every sip. It's easy to put together, easy to store, and easy to incorporate in your coffee!
I have arthritic knees and my left knee suffers a double whammy with pain from an ACL repair. I hate pain meds of all kinds and don't like to take anti-inflammatory drugs either. So! I went old school and was blown away with the results that had me back on the dance floor in no time!
Tuesday, April 7th is the Pink full moon and we are honoring it with aBUDIKA Slow flow class and full moon ceremony at 7:30 pm. This Donation-based live class will support the Community Resource Center - Libre Domestic Violence Program.